SSPS
Athlete passport · SSPS-23-000008

Mthulisi K.

  • Cricket
  • Athletics - Track (running)
  • Rugby union

Sports

Cricket

Main sport
Technical rating6.7 / 10Steady · Oct 2026
Position
All-rounder
Playing since
2022
Physical fitness - the engine
TestResultRatingMeasured
40 m sprint5.13 s 14 Nov 2025
Standing broad / long jump260 cm Excellent12 Sep 2026
Yo-Yo intermittent recovery test - levelLevel 17.7 12 Sep 2025
Technical skills - batting
TestResultRatingMeasured
Stance & grip8/10 High12 Apr 2026
Front-foot defence7/10 Average12 Apr 2026
Back-foot defence / pull / cut7/10 Average12 Apr 2025
Drives - off / cover9/10 High11 Oct 2026
Sweep / spin play6/10 Average12 Oct 2024
Running between wickets6/10 Average12 Apr 2026
Shot selection / patience7/10 Average11 Oct 2026
Batting vs spin8/10 High11 Oct 2026
Technical skills - bowling
TestResultRatingMeasured
Action - front arm / load up6/10 Average12 Apr 2026
Action - wrist position (seam)6/10 Average12 Apr 2026
Swing - out / in7/10 Average11 Oct 2026
Yorker / death bowling5/10 Average12 Oct 2024
Bouncer / short ball6/10 Average11 Oct 2026
Follow-through & fielding off own bowling7/10 Average11 Oct 2026

Athletics - Track (running)

Playing since
2021
Personal bests
EventBestSeason bestDate
1500 m4:48.544:48.5424 Apr 2025
400 m56.6256.6222 Apr 2026
800 m2:15.752:15.7521 Oct 2026
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint11.35 s 12 Sep 2025
Standing broad / long jump260 cm Excellent12 Sep 2026
Hip flexor flexibility6/10 Average12 Mar 2024
Aerobic - Cooper test (12 min)2608.00 m 12 Mar 2024

Rugby union

Position
Tighthead prop (3)
Playing since
2019
Physical fitness - the engine (test monthly, no lab)
TestResultRatingMeasured
40 m sprint5.13 s 14 Nov 2025
Yo-Yo intermittent recovery test - levelLevel 17.7 12 Sep 2025
Standing broad / long jump260 cm Excellent12 Sep 2026
Upper strength - bench press 1RM66 kg 12 Sep 2025
Upper strength - push-ups in 1 min41 12 Mar 2026
Lower strength - squat 1RM87 kg 12 Mar 2025
Lower strength - wall sit1:53.00 12 Mar 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height180 cm 12 Sep 2026
Weight69.6 kg 12 Sep 2026
Body Mass Index (BMI)21.5 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
60 m sprint7.32 s Excellent12 Sep 2026
Beep test (multi-stage fitness test)Level 12.3 12 Mar 2026
1200 m run (3/4 pace)3:20.70 12 Sep 2026
2.4 km run10:07.60 12 Sep 2026

Achievements

  • Player of the TournamentProvincial · Cricket · 18 Feb 2024

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