SSPS
Athlete passport · SSPS-23-000024

Nkosana M.

  • Tennis
  • Athletics - Track (running)

Parental consent verified on 6 Dec 2023

Sports

Tennis

Main sport
Technical rating5.8 / 10Steady · Oct 2026
Playing since
2020
Physical fitness - the tennis engine
TestResultRatingMeasured
20 m sprint3.39 s 12 Mar 2024
5-10-5 pro agility4.81 s 12 Sep 2026
Vertical jump49 cm Excellent12 Sep 2025
Beep test (multi-stage fitness test)Level 10.4 12 Mar 2026
Sit and reach28 cm Excellent12 Mar 2026
Technical skills - the core
TestResultRatingMeasured
Serve - 1st serve %6/10 Average11 Oct 2026
Serve - placement7/10 Average11 Oct 2026
Serve - 2nd serve reliability5/10 Average12 Oct 2025
Forehand - consistency7/10 Average12 Apr 2026
Forehand - power / winner6/10 Average12 Apr 2026
Backhand - consistency6/10 Average11 Oct 2026
Backhand - down the line6/10 Average12 Apr 2026
Return of serve4/10 Average11 Oct 2026
Volley - forehand6/10 Average11 Oct 2026
Volley - backhand5/10 Average12 Apr 2026
Smash / overhead5/10 Average11 Oct 2026
Slice / drop shot6/10 Average12 Apr 2024
Footwork / split step6/10 Average12 Oct 2024

Athletics - Track (running)

Playing since
2019
Personal bests
EventBestSeason bestDate
100 m12.6912.6917 Apr 2026
800 m2:21.552:21.5523 Oct 2024
400 m57.9457.9423 Oct 2025
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint12.28 s 12 Mar 2026
Standing broad / long jump222 cm Excellent12 Sep 2024
Vertical jump49 cm Excellent12 Sep 2025
Flexibility - hamstring (sit & reach)28 cm Excellent12 Mar 2026
Hip flexor flexibility6/10 Average12 Sep 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height179 cm 12 Sep 2026
Weight68 kg 12 Sep 2026
Body Mass Index (BMI)21.2 12 Sep 2026
General physical tests
TestResultRatingMeasured
10 m acceleration / reaction take-off1.98 s 12 Sep 2024
30 m sprint4.31 s 12 Sep 2026
40 m sprint5.56 s 12 Mar 2026
Illinois agility test16.14 s Excellent12 Sep 2026
Push-ups in 1 minute30 12 Sep 2025
Wall sit1:13.00 12 Mar 2025
Shoulder flexibility (throwing/stroke arm)6/10 Average12 Mar 2024
Yo-Yo intermittent recovery test - levelLevel 16.5 12 Mar 2026

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