SSPS
Athlete passport · SSPS-23-000026

Blessing N.

  • Athletics - Track (running)
  • Tennis
  • Football (soccer)

Parental consent verified on 8 Dec 2023

Sports

Athletics - Track (running)

Main sport
Technical rating6.8 / 10Steady · Oct 2026
Playing since
2020
Personal bests
EventBestSeason bestDate
100 m12.5012.5016 Oct 2024
200 m26.4826.4822 Apr 2025
800 m2:19.042:19.0425 Apr 2026
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint11.65 s 12 Sep 2025
Standing broad / long jump232 cm Excellent12 Mar 2026
Flexibility - hamstring (sit & reach)29 cm Excellent12 Mar 2024
Hip flexor flexibility4/10 Average12 Mar 2024
Aerobic - Cooper test (12 min)2491.00 m 12 Mar 2024
Technical skills - running form
TestResultRatingMeasured
Posture / upright running7/10 Average11 Oct 2026
Foot strike - midfoot7/10 Average12 Apr 2026
Arm swing7/10 Average12 Apr 2026
Cadence / stride rate6/10 Average11 Oct 2026
Breathing rhythm6/10 Average12 Apr 2026
Kick / finish6/10 Average11 Oct 2026
Pacing - even splits7/10 Average11 Oct 2026
Hill technique6/10 Average11 Oct 2026
Start / acceleration9/10 High11 Oct 2026

Tennis

Playing since
2022
Physical fitness - the tennis engine
TestResultRatingMeasured
Sit and reach29 cm Excellent12 Mar 2024

Football (soccer)

Position
Left back
Playing since
2020
Physical / cardio (physi-cardio)
TestResultRatingMeasured
Reaction (take-off) 10 m1.81 s 12 Mar 2026
Speed - 100 m sprint11.65 s 12 Sep 2025
Endurance - 1200 m at 3/4 pace3:52.20 12 Mar 2025
Agility - Illinois test15.54 s Excellent12 Mar 2025
Strength - bench press64 kg 12 Sep 2026
Endurance - Cooper test2491.00 m 12 Mar 2024

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height182 cm 12 Sep 2026
Weight74 kg 12 Sep 2026
Body Mass Index (BMI)22.3 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
30 m sprint4.26 s 12 Sep 2025
Push-ups in 1 minute40 12 Sep 2026
Wall sit1:21.00 12 Sep 2024
Back squat 1RM90 kg 12 Mar 2026
Shoulder flexibility (throwing/stroke arm)7/10 Average12 Mar 2025
Yo-Yo intermittent recovery test - levelLevel 17.1 12 Sep 2026
2.4 km run11:30.40 12 Sep 2024

Achievements

  • Selected for the provincial teamProvincial · Athletics - Track (running) · 20 Sep 2026
  • District championDistrict · Athletics - Track (running) · 17 Dec 2025

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