Swimming
Main sport- Playing since
- 2022
| Event | Best | Season best | Date |
|---|---|---|---|
| 100 m breaststroke | 1:23.05 | 1:23.05 | 25 Apr 2024 |
| 50 m freestyle | 28.80 | 28.80 | 17 Apr 2025 |
| 100 m backstroke | 1:16.01 | 1:16.01 | 26 Apr 2026 |
| 100 m freestyle | 1:05.03 | 1:05.03 | 13 Oct 2026 |
Athlete passport · SSPS-24-000007
Nkosana N.
- Swimming
Sports
Fitness and body
| Test | Result | Rating | Measured |
|---|---|---|---|
| Height | 174 cm | 12 Sep 2026 | |
| Weight | 62.9 kg | 12 Sep 2026 | |
| Body Mass Index (BMI) | 20.8 | 12 Sep 2026 |
| Test | Result | Rating | Measured |
|---|---|---|---|
| 10 m acceleration / reaction take-off | 1.96 s | 12 Mar 2024 | |
| 30 m sprint | 4.36 s | 12 Sep 2026 | |
| 40 m sprint | 5.30 s | 12 Mar 2026 | |
| 100 m sprint | 12.67 s | 12 Sep 2024 | |
| Illinois agility test | 15.88 s | Excellent | 12 Sep 2026 |
| Medicine-ball chest throw | 7.60 m | 12 Sep 2025 | |
| Push-ups in 1 minute | 37 | 12 Sep 2026 | |
| Back squat 1RM | 91 kg | 12 Mar 2026 | |
| Shoulder flexibility (throwing/stroke arm) | 6/10 | Average | 12 Mar 2025 |
| Hip flexor flexibility | 7/10 | Average | 12 Sep 2026 |
| Cooper test (12 min run) | 2509.00 m | 12 Mar 2025 | |
| Yo-Yo intermittent recovery test - level | Level 17.5 | 12 Mar 2026 | |
| 2.4 km run | 11:21.20 | 12 Mar 2025 |
Achievements
- Most improved athlete of the yearSchool · Swimming · 23 Jul 2026
- Captain of the first teamSchool · Swimming · 27 Aug 2025
- Selected for the provincial teamProvincial · Swimming · 22 Jun 2025
Fan wall
Sign in to send a cheerNo cheers yet.
Scouts, coaches and registered members see the full passport, with progress charts, rankings and competition records. Sign in to see more