SSPS
Athlete passport · SSPS-24-000018

Lovemore C.

  • Athletics - Track (running)

Parental consent verified on 8 Feb 2024

Sports

Athletics - Track (running)

Main sport
Technical rating7.0 / 10Steady · Oct 2026
Playing since
2020
Personal bests
EventBestSeason bestDate
200 m25.2925.2913 Oct 2026
1500 m4:42.054:42.0522 Apr 2025
400 m56.5556.5524 Oct 2025
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
100 m sprint12.21 s 12 Mar 2024
Plank hold (core)2:02.00 12 Sep 2026
Flexibility - hamstring (sit & reach)31 cm Excellent12 Sep 2024
Hip flexor flexibility6/10 Average12 Mar 2025
Technical skills - running form
TestResultRatingMeasured
Posture / upright running6/10 Average11 Oct 2026
Foot strike - midfoot7/10 Average12 Oct 2025
Arm swing7/10 Average12 Apr 2026
Cadence / stride rate6/10 Average11 Oct 2026
Breathing rhythm8/10 High12 Apr 2026
Kick / finish7/10 Average11 Oct 2026
Pacing - even splits8/10 High12 Apr 2026
Hill technique8/10 High11 Oct 2026
Start / acceleration6/10 Average12 Apr 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height173 cm 12 Sep 2026
Weight63 kg 12 Sep 2026
Body Mass Index (BMI)21 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
10 m acceleration / reaction take-off1.71 s 12 Mar 2026
20 m sprint2.83 s 12 Sep 2026
40 m sprint5.43 s 12 Mar 2024
Medicine-ball chest throw7.60 m 12 Mar 2025
Push-ups in 1 minute36 12 Mar 2025
Bench press 1RM64 kg 12 Mar 2026
Shoulder flexibility (throwing/stroke arm)5/10 Average12 Mar 2025
Yo-Yo intermittent recovery test - levelLevel 17.3 12 Sep 2024
Beep test (multi-stage fitness test)Level 11.6 12 Sep 2025
800 m endurance run2:06.30 Excellent12 Mar 2026
1200 m run (3/4 pace)3:28.20 12 Sep 2025
2.4 km run10:38.60 12 Sep 2025

Achievements

  • Selected for the provincial teamProvincial · Athletics - Track (running) · 24 Aug 2025
  • Captain of the first teamSchool · Athletics - Track (running) · 26 Jul 2025

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