SSPS
Athlete passport · SSPS-24-000019

Shamiso Z.

  • Rugby union

Parental consent verified on 8 Feb 2024

Sports

Rugby union

Main sport
Technical rating5.4 / 10Improving · Oct 2026
Position
Centre (12/13)
Playing since
2023
Physical fitness - the engine (test monthly, no lab)
TestResultRatingMeasured
40 m sprint6.57 s 12 Mar 2025
10 m acceleration2.19 s 12 Mar 2026
Yo-Yo intermittent recovery test - levelLevel 13.8 12 Sep 2025
Vertical jump31 cm 12 Mar 2024
Standing broad / long jump171 cm 12 Sep 2024
Upper strength - bench press 1RM23 kg 12 Mar 2024
Lower strength - squat 1RM55 kg 12 Sep 2026
Lower strength - wall sit1:01.00 12 Sep 2026
Technical skills - core + position specific
TestResultRatingMeasured
Passing - accuracy7/10 Average11 Oct 2026
Catching under pressure4/10 Average12 Apr 2026
Tackling - front on5/10 Average11 Oct 2026
Tackling - side / cover7/10 Average11 Oct 2026
Ball carry - contact5/10 Average11 Oct 2026
Ball carry - evasion6/10 Average11 Oct 2026
Ruck - clearing / jackal5/10 Average12 Apr 2026
Kicking - tactical / distance4/10 Average12 Oct 2025

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height156 cm 12 Sep 2026
Weight48.1 kg 12 Sep 2026
Body Mass Index (BMI)19.8 12 Sep 2026
General physical tests
TestResultRatingMeasured
20 m sprint3.79 s 12 Mar 2024
30 m sprint4.88 s 12 Mar 2026
60 m sprint9.01 s 12 Sep 2026
100 m sprint14.39 s 12 Mar 2026
Medicine-ball chest throw5.70 m 12 Sep 2026
Plank hold (core)1:04.00 12 Sep 2025
Sit and reach30 cm 12 Mar 2026
Cooper test (12 min run)1904.00 m 12 Mar 2025
800 m endurance run2:58.90 12 Sep 2024
2.4 km run14:02.70 12 Sep 2025

Achievements

  • Player of the TournamentProvincial · Rugby union · 14 Feb 2025
  • Captain of the first teamSchool · Rugby union · 25 May 2024
  • Captain of the first teamSchool · Rugby union · 25 Apr 2024

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