SSPS
Athlete passport · SSPS-24-000022

Prince C.

  • Athletics - Track (running)
  • Rugby union

Parental consent verified on 6 Apr 2024

Sports

Athletics - Track (running)

Main sport
Technical rating7.2 / 10Steady · Oct 2026
Playing since
2020
Personal bests
EventBestSeason bestDate
100 m12.4712.4719 Oct 2024
400 m56.7157.2722 Oct 2025
800 m2:16.822:16.8218 Oct 2026
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
Standing broad / long jump242 cm Excellent12 Mar 2026
Flexibility - hamstring (sit & reach)28 cm Excellent12 Sep 2024
Hip flexor flexibility7/10 Average12 Sep 2025
Technical skills - running form
TestResultRatingMeasured
Posture / upright running8/10 High12 Apr 2026
Foot strike - midfoot8/10 High12 Oct 2025
Arm swing7/10 Average11 Oct 2026
Cadence / stride rate7/10 Average12 Apr 2026
Breathing rhythm5/10 Average12 Apr 2026
Kick / finish7/10 Average12 Oct 2025
Pacing - even splits8/10 High11 Oct 2026
Hill technique8/10 High11 Oct 2026
Start / acceleration7/10 Average11 Oct 2026

Rugby union

Position
Lock (4/5)
Playing since
2019
Physical fitness - the engine (test monthly, no lab)
TestResultRatingMeasured
40 m sprint5.37 s 22 Feb 2025
10 m acceleration1.82 s 12 Sep 2024
Standing broad / long jump242 cm Excellent12 Mar 2026
Upper strength - bench press 1RM60 kg 12 Sep 2025
Upper strength - push-ups in 1 min37 12 Mar 2026
Lower strength - squat 1RM81 kg 12 Sep 2024
Lower strength - wall sit1:40.00 12 Sep 2025

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height177 cm 12 Sep 2026
Weight67.5 kg 12 Sep 2026
Body Mass Index (BMI)21.5 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
30 m sprint4.32 s 12 Sep 2024
60 m sprint7.67 s Excellent12 Mar 2025
5-10-5 pro agility4.51 s 12 Sep 2026
Medicine-ball chest throw7.80 m 12 Mar 2025
Shoulder flexibility (throwing/stroke arm)7/10 Average12 Sep 2026
Beep test (multi-stage fitness test)Level 11.2 12 Mar 2026
1200 m run (3/4 pace)3:47.60 12 Mar 2025

Achievements

  • Captain of the first teamSchool · Athletics - Track (running) · 15 Nov 2025

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