Athlete passport · SSPS-24-000025

Themba N.

  • Athletics - Track (running)

Sports

Athletics - Track (running)

Main sport
Technical rating5.9 / 10Steady · Oct 2026
Playing since
2020
Personal bests
EventBestSeason bestDate
1500 m5:00.365:00.3618 Apr 2026
100 m12.9912.9916 Apr 2025
400 m58.2358.2321 Oct 2025
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
Standing broad / long jump227 cm Excellent12 Mar 2026
Plank hold (core)1:26.00 12 Mar 2025
Flexibility - hamstring (sit & reach)27 cm Excellent12 Mar 2025
Technical skills - running form
TestResultRatingMeasured
Posture / upright running6/10 Average11 Oct 2026
Foot strike - midfoot6/10 Average11 Oct 2026
Arm swing6/10 Average12 Apr 2026
Cadence / stride rate8/10 High11 Oct 2026
Breathing rhythm6/10 Average11 Oct 2026
Pacing - even splits6/10 Average12 Apr 2026
Hill technique3/10 Low12 Apr 2026
Start / acceleration6/10 Average11 Oct 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height182 cm 12 Sep 2026
Weight72.8 kg 12 Sep 2026
Body Mass Index (BMI)22 12 Sep 2026
General physical tests
TestResultRatingMeasured
10 m acceleration / reaction take-off1.85 s 12 Mar 2026
20 m sprint3.28 s 12 Mar 2026
30 m sprint4.41 s 12 Mar 2026
40 m sprint5.60 s 12 Mar 2025
60 m sprint8.14 s Excellent12 Mar 2026
Illinois agility test16.69 s Excellent12 Sep 2024
Medicine-ball chest throw7.50 m 12 Sep 2026
Bench press 1RM55 kg 12 Sep 2025
Shoulder flexibility (throwing/stroke arm)7/10 Average12 Sep 2026
Yo-Yo intermittent recovery test - levelLevel 16.5 12 Sep 2026
Beep test (multi-stage fitness test)Level 10.1 12 Sep 2025
800 m endurance run2:26.80 Excellent12 Sep 2024
2.4 km run12:07.20 12 Sep 2024

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