SSPS
Athlete passport · SSPS-24-000031

Gift N.

  • Athletics - Track (running)
  • Rugby union

Parental consent verified on 7 Aug 2024

Sports

Athletics - Track (running)

Main sport
Technical rating6.3 / 10Steady · Oct 2026
Playing since
2022
Personal bests
EventBestSeason bestDate
400 m57.7858.1017 Oct 2024
100 m12.7312.7324 Apr 2025
Physical fitness - engine tests (monthly, no lab)
TestResultRatingMeasured
Standing broad / long jump230 cm Excellent14 Nov 2025
Plank hold (core)2:04.00 12 Sep 2026
Hip flexor flexibility7/10 Average12 Mar 2026
Aerobic - Cooper test (12 min)2648.00 m 12 Sep 2026
Technical skills - running form
TestResultRatingMeasured
Posture / upright running6/10 Average12 Apr 2026
Foot strike - midfoot4/10 Average12 Apr 2026
Arm swing7/10 Average12 Apr 2026
Cadence / stride rate5/10 Average11 Oct 2026
Breathing rhythm8/10 High11 Oct 2026
Kick / finish7/10 Average11 Oct 2026
Pacing - even splits7/10 Average11 Oct 2026
Hill technique7/10 Average11 Oct 2026
Start / acceleration6/10 Average11 Oct 2026

Rugby union

Position
Tighthead prop (3)
Playing since
2019
Physical fitness - the engine (test monthly, no lab)
TestResultRatingMeasured
40 m sprint5.39 s 14 Nov 2025
Standing broad / long jump230 cm Excellent14 Nov 2025
Upper strength - push-ups in 1 min34 12 Sep 2025
Lower strength - squat 1RM96 kg 12 Mar 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height187 cm 12 Sep 2026
Weight78.8 kg 12 Sep 2026
Body Mass Index (BMI)22.5 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
30 m sprint4.36 s 12 Sep 2026
60 m sprint7.68 s Excellent12 Mar 2026
5-10-5 pro agility4.69 s 12 Sep 2026
Beep test (multi-stage fitness test)Level 10.5 12 Mar 2025
800 m endurance run2:14.10 Excellent12 Sep 2025
1200 m run (3/4 pace)3:46.10 12 Sep 2026
2.4 km run11:14.80 12 Mar 2025

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