SSPS
Athlete passport · SSPS-24-000045

Ntombizodwa C.

  • Tennis
  • Football (soccer)

Sports

Tennis

Main sport
Technical rating6.3 / 10Improving · Oct 2026
Playing since
2022
Physical fitness - the tennis engine
TestResultRatingMeasured
20 m sprint3.40 s 12 Sep 2025
5-10-5 pro agility5.09 s 12 Sep 2026
Vertical jump47 cm 12 Sep 2026
Beep test (multi-stage fitness test)Level 8.6 12 Mar 2025
Plank hold (core)1:31.00 12 Sep 2025
Technical skills - the core
TestResultRatingMeasured
Serve - 1st serve %7/10 Average11 Oct 2026
Serve - placement7/10 Average11 Oct 2026
Serve - 2nd serve reliability6/10 Average12 Oct 2025
Forehand - consistency5/10 Average12 Apr 2025
Backhand - consistency7/10 Average12 Apr 2026
Backhand - down the line5/10 Average11 Oct 2026
Return of serve7/10 Average11 Oct 2026
Volley - backhand5/10 Average12 Apr 2026
Smash / overhead6/10 Average12 Oct 2025
Slice / drop shot6/10 Average12 Apr 2026
Footwork / split step8/10 High11 Oct 2026

Football (soccer)

Position
Defensive midfielder
Playing since
2020
Physical / cardio (physi-cardio)
TestResultRatingMeasured
Reaction (take-off) 10 m2.00 s 12 Mar 2026
Speed - 100 m sprint13.28 s 12 Sep 2025
Endurance - Cooper test2313.00 m 12 Mar 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height166 cm 12 Sep 2026
Weight52.4 kg 12 Sep 2026
Body Mass Index (BMI)19 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
30 m sprint4.70 s 12 Sep 2026
Push-ups in 1 minute26 12 Sep 2026
Wall sit1:20.00 12 Sep 2025
Shoulder flexibility (throwing/stroke arm)7/10 Average12 Mar 2026
Hip flexor flexibility6/10 Average12 Mar 2025

Achievements

  • Most improved athlete of the yearSchool · Tennis · 24 May 2026

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