Athlete passport · SSPS-25-000018

Lwazi M.

  • Rugby union
  • Swimming

Sports

Rugby union

Main sport
Technical rating6.8 / 10Improving · Oct 2026
Position
Scrum-half (9)
Playing since
2020
Physical fitness - the engine (test monthly, no lab)
TestResultRatingMeasured
40 m sprint5.29 s 12 Sep 2025
10 m acceleration1.80 s 12 Sep 2026
Yo-Yo intermittent recovery test - levelLevel 16.5 12 Sep 2025
Standing broad / long jump241 cm Excellent12 Sep 2026
Lower strength - squat 1RM92 kg 12 Mar 2026
Lower strength - wall sit1:33.00 12 Sep 2026
Illinois agility test15.66 s Excellent12 Mar 2026
Technical skills - core + position specific
TestResultRatingMeasured
Passing - accuracy6/10 Average11 Oct 2026
Catching under pressure8/10 High11 Oct 2026
Tackling - front on8/10 High11 Oct 2026
Tackling - side / cover5/10 Average12 Oct 2025
Ball carry - contact6/10 Average12 Oct 2025
Ball carry - evasion6/10 Average11 Oct 2026
Ruck - clearing / jackal6/10 Average12 Apr 2026
Kicking - tactical / distance8/10 High11 Oct 2026
Kicking - restarts8/10 High12 Apr 2026

Swimming

Playing since
2021
Personal bests
EventBestSeason bestDate
50 m freestyle29.6829.6820 Apr 2025
100 m backstroke1:16.451:16.4522 Oct 2025
100 m breaststroke1:24.321:24.3220 Apr 2026
100 m freestyle1:05.171:05.1717 Oct 2026

Fitness and body

Anthropometric data
TestResultRatingMeasured
Height174 cm 12 Sep 2026
Weight63.5 kg 12 Sep 2026
Body Mass Index (BMI)21 Normal weight12 Sep 2026
General physical tests
TestResultRatingMeasured
20 m sprint3.01 s 12 Sep 2026
60 m sprint7.62 s Excellent12 Mar 2026
100 m sprint12.34 s 12 Sep 2026
1200 m run (3/4 pace)3:57.40 12 Mar 2025

Achievements

  • Most improved athlete of the yearSchool · Rugby union · 27 May 2025
  • District championDistrict · Rugby union · 21 Mar 2025

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